Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sab 15: |
833 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
18,42g |
|
98,45g |
|
-
|
-
|
| Sel 4: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| Min 2: |
320 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
6,07g |
|
50,12g |
|
-
|
-
|
| Sab 1: |
1350 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,61g |
|
66,19g |
|
115,32g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1596 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
69,39g |
|
47,50g |
|
197,40g |
|
-
|
-
|
| Kam 29: |
878 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
22,06g |
|
111,28g |
|
-
|
-
|
| Rab 28: |
1184 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
75,55g |
|
41,97g |
|
82,30g |
|
-
|
-
|
| Sel 27: |
1024 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
67,53g |
|
124,73g |
|
-
|
-
|
| Sen 26: |
1217 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
66,50g |
|
114,20g |
|
-
|
-
|
| Min 25: |
778 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
22,40g |
|
64,42g |
|
-
|
-
|
| Sab 24: |
1228 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
33,02g |
|
189,10g |
|
-
|
-
|
| Jum 23: |
655 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
19,95g |
|
74,82g |
|
-
|
-
|
| Kam 22: |
1030 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
36,41g |
|
127,65g |
|
-
|
-
|
| Rab 21: |
1336 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
36,12g |
|
186,32g |
|
-
|
-
|
| Sel 20: |
827 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
33,23g |
|
68,84g |
|
-
|
-
|
| Sen 19: |
1401 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
44,43g |
|
179,73g |
|
-
|
-
|
| Sab 17: |
1131 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
16,33g |
|
172,47g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
516 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
20,78g |
|
61,68g |
|
-
|
-
|
| Oktober 2022 |
| Sab 1: |
1428 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
58,91g |
|
186,70g |
|
2417*
|
 989
|
| September 2022 |
| Jum 30: |
1433 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
96,89g |
|
177,61g |
|
-
|
-
|
|
|
