Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 24: |
399 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
20,21g |
|
37,52g |
|
-
|
-
|
| Min 12: |
594 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
21,61g |
|
88,69g |
|
-
|
-
|
| Sab 11: |
737 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
30,40g |
|
90,82g |
|
-
|
-
|
| Kam 9: |
442 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
14,45g |
|
76,49g |
|
-
|
-
|
| Sel 7: |
695 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
56,06g |
|
76,18g |
|
-
|
-
|
| Sen 6: |
1131 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
60,63g |
|
124,34g |
|
-
|
-
|
| Min 5: |
603 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
22,74g |
|
89,98g |
|
-
|
-
|
| Kam 2: |
610 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
32,90g |
|
62,97g |
|
-
|
-
|
| Rab 1: |
859 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
74,69g |
|
53,88g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
504 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
42,17g |
|
33,79g |
|
-
|
-
|
| Min 28: |
668 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
52,31g |
|
47,73g |
|
-
|
-
|
| Sab 27: |
405 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
20,12g |
|
38,29g |
|
-
|
-
|
| Jum 26: |
835 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
53,06g |
|
67,80g |
|
-
|
-
|
| Kam 25: |
683 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
30,89g |
|
69,57g |
|
-
|
-
|
| Min 21: |
902 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
50,84g |
|
66,52g |
|
-
|
-
|
| Sab 20: |
766 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
39,72g |
|
50,27g |
|
-
|
-
|
| Jum 19: |
976 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
65,82g |
|
80,83g |
|
-
|
-
|
| Kam 18: |
1556 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
61,77g |
|
217,14g |
|
-
|
-
|
| Rab 17: |
611 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
38,55g |
|
79,06g |
|
-
|
-
|
| Sel 16: |
1194 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
86,30g |
|
73,99g |
|
-
|
-
|
|
|
