Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sen 28: |
1228 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
48,60g |
|
160,16g |
|
-
|
-
|
| Min 27: |
877 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
29,88g |
|
116,97g |
|
-
|
-
|
| Sab 26: |
1087 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
57,14g |
|
101,09g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1181 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
58,28g |
|
131,90g |
|
-
|
-
|
| Min 30: |
843 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
46,37g |
|
96,98g |
|
1819*
|
 976
|
| Sab 29: |
1042 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
55,92g |
|
164,78g |
|
1857*
|
815
|
| Jum 28: |
1225 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
60,22g |
|
120,82g |
|
1981*
|
756
|
| Kam 27: |
1282 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
80,21g |
|
191,57g |
|
2146*
|
864
|
| Rab 26: |
1327 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
43,68g |
|
170,32g |
|
1987*
|
660
|
| Sel 25: |
-
|
-
|
|
1855*
|
-
|
|
|
