Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
293 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
12,48g |
|
35,42g |
|
1737*
|
 1444
|
| Mei 2024 |
| Kam 16: |
60 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
14,00g |
|
-
|
-
|
| Jum 10: |
268 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
21,80g |
|
1,95g |
|
-
|
-
|
| Rab 8: |
957 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
49,84g |
|
114,00g |
|
1756*
|
799
|
| Sel 7: |
796 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
85,74g |
|
66,71g |
|
1799*
|
1003
|
| Min 5: |
540 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
39,86g |
|
71,25g |
|
-
|
-
|
| Sab 4: |
658 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
29,45g |
|
74,36g |
|
-
|
-
|
| Jum 3: |
1000 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
90,11g |
|
84,73g |
|
-
|
-
|
| Kam 2: |
256 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
11,23g |
|
33,74g |
|
-
|
-
|
| Rab 1: |
770 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
50,07g |
|
55,92g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1012 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
52,76g |
|
55,08g |
|
1734*
|
722
|
| Sen 29: |
721 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
15,61g |
|
113,47g |
|
1866*
|
1145
|
| Min 28: |
483 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
27,50g |
|
43,67g |
|
-
|
-
|
| Sab 27: |
212 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
16,27g |
|
2,23g |
|
-
|
-
|
| Jum 26: |
1027 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
84,55g |
|
85,26g |
|
-
|
-
|
| Kam 25: |
921 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
78,86g |
|
87,69g |
|
1738*
|
817
|
| Rab 24: |
987 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
82,04g |
|
66,69g |
|
-
|
-
|
| Sel 23: |
922 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
78,00g |
|
72,64g |
|
1890*
|
968
|
| Sen 22: |
530 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
37,62g |
|
53,91g |
|
-
|
-
|
| Januari 2023 |
| Sab 21: |
536 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
35,27g |
|
41,97g |
|
-
|
-
|
|
|
