Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
1024 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
48,99g |
|
97,84g |
|
-
|
-
|
| Sab 15: |
5479 *
|
365%
|
Lemak: |
|
Prot: |
|
Karb: |
208,16g |
|
177,27g |
|
720,36g |
|
-
|
-
|
| Jum 14: |
2778 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
54,00g |
|
436,00g |
|
-
|
-
|
| Kam 13: |
2446 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
78,62g |
|
125,81g |
|
314,03g |
|
-
|
-
|
| Rab 12: |
2102 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
117,94g |
|
87,07g |
|
173,70g |
|
-
|
-
|
| Sel 11: |
2007 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
92,33g |
|
312,42g |
|
-
|
-
|
| Sen 10: |
1964 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
91,00g |
|
113,00g |
|
-
|
-
|
| Min 9: |
3877 *
|
258%
|
Lemak: |
|
Prot: |
|
Karb: |
146,19g |
|
323,66g |
|
308,05g |
|
-
|
-
|
| Sab 8: |
2167 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
92,61g |
|
94,18g |
|
244,47g |
|
-
|
-
|
| Jum 7: |
2079 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
55,82g |
|
330,24g |
|
-
|
-
|
| Kam 6: |
3523 *
|
235%
|
Lemak: |
|
Prot: |
|
Karb: |
164,72g |
|
216,11g |
|
287,89g |
|
-
|
-
|
| Rab 5: |
2408 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
134,84g |
|
99,17g |
|
196,37g |
|
-
|
-
|
| Sel 4: |
3045 *
|
203%
|
Lemak: |
|
Prot: |
|
Karb: |
124,97g |
|
137,43g |
|
271,42g |
|
-
|
-
|
| Sen 3: |
1985 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
87,72g |
|
37,50g |
|
212,93g |
|
-
|
-
|
| Min 2: |
5445 *
|
287%
|
Lemak: |
|
Prot: |
|
Karb: |
186,73g |
|
248,07g |
|
542,33g |
|
-
|
-
|
| Sab 1: |
3104 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
96,34g |
|
135,28g |
|
305,48g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1991 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
80,88g |
|
195,64g |
|
-
|
-
|
| Kam 30: |
1774 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
84,91g |
|
92,48g |
|
158,91g |
|
-
|
-
|
| Rab 29: |
1963 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
97,89g |
|
55,77g |
|
180,43g |
|
-
|
-
|
| Sel 28: |
1537 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
81,20g |
|
161,80g |
|
-
|
-
|
|
|
