Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 9: |
243 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,59g |
|
11,59g |
|
35,19g |
|
-
|
-
|
| Rab 8: |
1700 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,12g |
|
106,24g |
|
146,64g |
|
1243*
|
 457
|
| Sel 7: |
1451 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
65,95g |
|
178,57g |
|
-
|
-
|
| Sen 6: |
1570 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
31,21g |
|
294,80g |
|
-
|
-
|
| Min 5: |
1476 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
54,31g |
|
173,79g |
|
1318*
|
158
|
| Sab 4: |
1173 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
43,05g |
|
149,59g |
|
-
|
-
|
| Kam 2: |
504 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
32,09g |
|
64,53g |
|
-
|
-
|
| Rab 1: |
1279 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
32,93g |
|
171,09g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
2018 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
76,97g |
|
52,26g |
|
281,60g |
|
1318*
|
700
|
| Min 29: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,29g |
|
63,05g |
|
175,32g |
|
-
|
-
|
| Sab 28: |
1452 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
43,73g |
|
206,85g |
|
-
|
-
|
| Jum 27: |
522 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
16,82g |
|
55,90g |
|
-
|
-
|
| Kam 26: |
484 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
17,47g |
|
43,22g |
|
-
|
-
|
| Rab 25: |
1635 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
108,21g |
|
148,59g |
|
-
|
-
|
| Sel 24: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
1,00g |
|
18,00g |
|
-
|
-
|
| Sen 23: |
232 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
2,36g |
|
38,06g |
|
-
|
-
|
| Min 22: |
760 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
20,17g |
|
124,58g |
|
-
|
-
|
| Sab 21: |
947 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
31,15g |
|
147,25g |
|
-
|
-
|
| Jum 20: |
527 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
18,29g |
|
70,38g |
|
-
|
-
|
| Kam 19: |
543 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
20,30g |
|
61,68g |
|
-
|
-
|
|
|
