Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 18: |
1560 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
56,12g |
|
199,45g |
|
-
|
-
|
| Min 17: |
365 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,62g |
|
6,92g |
|
77,30g |
|
-
|
-
|
| Kam 14: |
285 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,81g |
|
2,53g |
|
63,00g |
|
-
|
-
|
| Sab 9: |
651 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
30,65g |
|
64,56g |
|
-
|
-
|
| Jum 8: |
1028 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
37,13g |
|
183,03g |
|
-
|
-
|
| Kam 7: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
1,00g |
|
9,00g |
|
-
|
-
|
| Agustus 2023 |
| Jum 11: |
1033 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
53,55g |
|
136,14g |
|
-
|
-
|
| Sel 8: |
458 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
33,84g |
|
47,72g |
|
-
|
-
|
| Sen 7: |
1154 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
48,94g |
|
179,22g |
|
-
|
-
|
| Min 6: |
1357 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
68,26g |
|
171,54g |
|
-
|
-
|
| Sab 5: |
2000 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
103,07g |
|
101,84g |
|
171,01g |
|
-
|
-
|
| Jum 4: |
997 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
35,27g |
|
135,46g |
|
-
|
-
|
| Kam 3: |
1648 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
59,49g |
|
214,60g |
|
-
|
-
|
| Rab 2: |
1403 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
43,20g |
|
251,33g |
|
-
|
-
|
| Sel 1: |
1335 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,08g |
|
43,25g |
|
145,13g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
978 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
47,81g |
|
106,32g |
|
1911*
|
 933
|
| Kam 27: |
777 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
46,96g |
|
74,95g |
|
-
|
-
|
| Rab 26: |
539 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
20,79g |
|
73,73g |
|
-
|
-
|
| Sel 25: |
980 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
32,99g |
|
136,34g |
|
-
|
-
|
| Jum 21: |
1147 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
72,24g |
|
123,08g |
|
-
|
-
|
|
|
