Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sel 22: |
9 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
2,60g |
|
-
|
-
|
| Februari 2022 |
| Min 13: |
118 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,94g |
|
3,92g |
|
28,14g |
|
-
|
-
|
| Kam 10: |
697 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
48,08g |
|
53,60g |
|
-
|
-
|
| Min 6: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
80,43g |
|
141,33g |
|
-
|
-
|
| Kam 3: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
0,78g |
|
12,26g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
883 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
48,88g |
|
153,44g |
|
1389*
|
 506
|
| Rab 26: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
63,73g |
|
136,07g |
|
1395*
|
164
|
| Sel 25: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
35,15g |
|
164,57g |
|
1395*
|
128
|
| Sen 24: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,52g |
|
50,67g |
|
158,01g |
|
-
|
-
|
| Min 23: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,71g |
|
56,14g |
|
185,28g |
|
-
|
-
|
| Sab 22: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
33,40g |
|
237,08g |
|
1419*
|
 101
|
| Jum 21: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
37,50g |
|
168,87g |
|
1427*
|
209
|
| Kam 20: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
65,60g |
|
152,66g |
|
-
|
-
|
| Rab 19: |
706 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
19,83g |
|
127,80g |
|
-
|
-
|
| Sel 18: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
44,84g |
|
216,64g |
|
1430*
|
7
|
| Sen 17: |
1552 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,72g |
|
54,71g |
|
170,32g |
|
-
|
-
|
| Min 16: |
1347 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
81,61g |
|
230,86g |
|
1478*
|
131
|
| Sab 15: |
1660 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
74,94g |
|
202,99g |
|
-
|
-
|
|
|
