Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
1094 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
61,36g |
|
100,10g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
926 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
33,14g |
|
119,62g |
|
-
|
-
|
| Kam 22: |
819 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
45,21g |
|
135,44g |
|
-
|
-
|
| Jum 16: |
273 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,41g |
|
24,17g |
|
32,01g |
|
-
|
-
|
| Kam 15: |
182 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
8,65g |
|
23,47g |
|
-
|
-
|
| Sel 6: |
141 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
1,98g |
|
35,77g |
|
-
|
-
|
| Min 4: |
580 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
62,05g |
|
44,27g |
|
-
|
-
|
| Sab 3: |
557 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
40,49g |
|
75,74g |
|
-
|
-
|
| Jum 2: |
899 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
38,32g |
|
164,68g |
|
-
|
-
|
| Kam 1: |
1153 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
78,55g |
|
130,99g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
301 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
5,02g |
|
65,26g |
|
-
|
-
|
| Rab 3: |
203 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
7,49g |
|
34,10g |
|
-
|
-
|
| Sen 1: |
679 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
59,94g |
|
94,14g |
|
-
|
-
|
| Desember 2023 |
| Sab 2: |
449 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
43,05g |
|
18,48g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
951 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
53,95g |
|
154,50g |
|
-
|
-
|
| Sen 30: |
358 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
17,85g |
|
45,72g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
441 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
13,17g |
|
66,25g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
69 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
3,53g |
|
12,78g |
|
-
|
-
|
| Sen 28: |
707 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
25,07g |
|
119,10g |
|
-
|
-
|
|
|
