Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Min 1: |
942 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
20,96g |
|
79,31g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
1342 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
44,25g |
|
135,26g |
|
-
|
-
|
| Jum 29: |
1848 *
|
231%
|
Lemak: |
|
Prot: |
|
Karb: |
76,86g |
|
68,49g |
|
218,60g |
|
-
|
-
|
| Kam 28: |
473 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
20,80g |
|
43,06g |
|
-
|
-
|
| Maret 2022 |
| Kam 10: |
2111 *
|
352%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
47,57g |
|
362,41g |
|
-
|
-
|
| Rab 9: |
860 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
32,57g |
|
79,42g |
|
-
|
-
|
| Sab 5: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| Jum 4: |
1999 *
|
222%
|
Lemak: |
|
Prot: |
|
Karb: |
74,94g |
|
80,87g |
|
249,48g |
|
-
|
-
|
| Kam 3: |
1943 *
|
324%
|
Lemak: |
|
Prot: |
|
Karb: |
80,41g |
|
73,29g |
|
231,91g |
|
-
|
-
|
| Rab 2: |
1431 *
|
238%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
70,39g |
|
174,80g |
|
-
|
-
|
| Sel 1: |
999 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
32,39g |
|
165,55g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
463 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
15,31g |
|
63,89g |
|
-
|
-
|
| Min 27: |
1520 *
|
253%
|
Lemak: |
|
Prot: |
|
Karb: |
67,67g |
|
70,21g |
|
152,84g |
|
-
|
-
|
| Sab 26: |
156 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
12,81g |
|
1,21g |
|
-
|
-
|
| Jum 25: |
1118 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
27,13g |
|
150,44g |
|
-
|
-
|
| Kam 24: |
530 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
25,91g |
|
55,41g |
|
-
|
-
|
| Rab 23: |
680 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
40,69g |
|
87,19g |
|
-
|
-
|
| Sel 22: |
1258 *
|
210%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
55,54g |
|
146,70g |
|
-
|
-
|
| Sen 21: |
973 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
9,59g |
|
156,15g |
|
-
|
-
|
| Min 20: |
1105 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
24,84g |
|
159,07g |
|
-
|
-
|
|
|
