Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
741 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
102,16g |
|
3,00g |
|
-
|
-
|
| Kam 16: |
742 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
112,26g |
|
6,00g |
|
-
|
-
|
| Rab 15: |
416 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
51,66g |
|
0,00g |
|
-
|
-
|
| Sel 14: |
642 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
111,72g |
|
11,00g |
|
-
|
-
|
| Sen 13: |
240 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
50,00g |
|
6,00g |
|
-
|
-
|
| Jum 10: |
370 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
66,26g |
|
3,00g |
|
-
|
-
|
| Kam 9: |
447 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
65,24g |
|
0,00g |
|
-
|
-
|
| Sen 6: |
584 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
94,50g |
|
8,00g |
|
-
|
-
|
| Min 5: |
553 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
92,77g |
|
4,90g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
381 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
41,09g |
|
11,83g |
|
-
|
-
|
| Min 28: |
483 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,58g |
|
60,34g |
|
20,72g |
|
-
|
-
|
| Sab 27: |
405 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
78,54g |
|
8,00g |
|
-
|
-
|
| Jum 26: |
617 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
89,85g |
|
16,93g |
|
-
|
-
|
| Kam 25: |
408 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
72,75g |
|
5,40g |
|
-
|
-
|
| Rab 24: |
470 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
44,05g |
|
17,06g |
|
-
|
-
|
| Sen 22: |
480 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
100,00g |
|
12,00g |
|
-
|
-
|
| Sab 20: |
339 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
65,83g |
|
0,00g |
|
-
|
-
|
| Jum 19: |
616 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
61,16g |
|
71,40g |
|
-
|
-
|
| Kam 18: |
634 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
66,86g |
|
60,54g |
|
-
|
-
|
| Rab 17: |
1549 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
139,51g |
|
108,38g |
|
-
|
-
|
|
|
