Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Min 26: |
293 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
7,50g |
|
58,02g |
|
-
|
-
|
| Maret 2022 |
| Jum 4: |
835 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
38,17g |
|
129,12g |
|
-
|
-
|
| Kam 3: |
1461 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
63,38g |
|
171,50g |
|
-
|
-
|
| Rab 2: |
1245 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
72,58g |
|
134,80g |
|
-
|
-
|
| Sel 1: |
1412 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
93,09g |
|
176,24g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
1260 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
86,66g |
|
124,27g |
|
-
|
-
|
| Min 27: |
538 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
43,38g |
|
47,90g |
|
-
|
-
|
| Jum 25: |
1836 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
122,04g |
|
230,42g |
|
-
|
-
|
| Kam 24: |
1922 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
125,58g |
|
219,45g |
|
-
|
-
|
| Rab 23: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
114,75g |
|
166,34g |
|
-
|
-
|
| Sel 22: |
1586 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
122,06g |
|
179,44g |
|
-
|
-
|
| Sen 21: |
1072 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
48,25g |
|
109,25g |
|
-
|
-
|
| Min 20: |
1592 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
91,31g |
|
157,39g |
|
-
|
-
|
| Sab 19: |
1183 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
63,48g |
|
106,34g |
|
-
|
-
|
| Jum 18: |
1602 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
88,10g |
|
174,02g |
|
-
|
-
|
| Kam 17: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,56g |
|
83,99g |
|
131,70g |
|
-
|
-
|
| Rab 16: |
1617 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
111,87g |
|
184,17g |
|
-
|
-
|
| Sel 15: |
1272 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
91,90g |
|
126,69g |
|
-
|
-
|
| Sen 14: |
1839 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
147,36g |
|
181,85g |
|
-
|
-
|
| Min 13: |
1770 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
87,39g |
|
78,83g |
|
167,14g |
|
-
|
-
|
|
|
