Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Min 18: |
1503 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
79,83g |
|
202,39g |
|
-
|
-
|
| Min 11: |
1319 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
85,64g |
|
131,71g |
|
-
|
-
|
| Sab 10: |
1590 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,13g |
|
73,85g |
|
187,01g |
|
-
|
-
|
| Jum 9: |
1524 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,17g |
|
68,49g |
|
151,23g |
|
1593*
|
 69
|
| Kam 8: |
1598 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
102,97g |
|
225,88g |
|
-
|
-
|
| Jum 2: |
338 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
34,00g |
|
28,00g |
|
-
|
-
|
| Oktober 2022 |
| Rab 26: |
985 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
46,77g |
|
118,76g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
420 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
8,59g |
|
70,58g |
|
-
|
-
|
| Sel 28: |
550 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
11,00g |
|
87,00g |
|
-
|
-
|
| Min 26: |
1272 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,96g |
|
33,82g |
|
129,91g |
|
-
|
-
|
| Jum 17: |
378 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
7,38g |
|
73,48g |
|
-
|
-
|
| Kam 16: |
1179 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
51,58g |
|
132,07g |
|
-
|
-
|
| Rab 15: |
1394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
45,12g |
|
219,57g |
|
-
|
-
|
| Sel 14: |
803 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
34,78g |
|
88,16g |
|
-
|
-
|
| Min 12: |
1138 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
39,13g |
|
170,46g |
|
-
|
-
|
| Sab 11: |
1307 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
48,38g |
|
194,42g |
|
-
|
-
|
| Jum 10: |
1306 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
39,89g |
|
193,15g |
|
-
|
-
|
| Sel 7: |
338 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,53g |
|
10,71g |
|
56,40g |
|
-
|
-
|
| Sen 6: |
755 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
20,46g |
|
92,92g |
|
-
|
-
|
| Kam 2: |
995 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
28,50g |
|
126,44g |
|
-
|
-
|
|
|
