Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Kam 9: |
97 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,57g |
|
8,73g |
|
0,09g |
|
-
|
-
|
| Rab 8: |
1075 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,98g |
|
52,78g |
|
76,22g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
734 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
19,09g |
|
142,89g |
|
-
|
-
|
| Sel 21: |
237 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
12,20g |
|
25,37g |
|
-
|
-
|
| Sen 20: |
1347 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
65,56g |
|
156,80g |
|
-
|
-
|
| Maret 2022 |
| Rab 16: |
621 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
43,21g |
|
29,00g |
|
-
|
-
|
| Min 13: |
848 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
93,26g |
|
66,88g |
|
-
|
-
|
| Februari 2022 |
| Sen 7: |
60 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,83g |
|
2,25g |
|
13,31g |
|
-
|
-
|
| Sab 5: |
216 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
4,15g |
|
47,64g |
|
-
|
-
|
| Jum 4: |
718 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
39,00g |
|
83,89g |
|
-
|
-
|
| Kam 3: |
506 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
28,69g |
|
49,55g |
|
-
|
-
|
| Rab 2: |
570 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
25,85g |
|
63,00g |
|
-
|
-
|
| Sel 1: |
661 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
51,70g |
|
51,21g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
257 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
28,01g |
|
15,00g |
|
-
|
-
|
| Kam 27: |
208 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
10,26g |
|
17,17g |
|
2436*
|
 2228
|
| Rab 26: |
793 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
35,00g |
|
95,75g |
|
-
|
-
|
| Min 23: |
944 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
66,09g |
|
77,27g |
|
-
|
-
|
| Sab 22: |
883 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
63,11g |
|
54,20g |
|
-
|
-
|
| Jum 21: |
464 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
39,53g |
|
48,30g |
|
-
|
-
|
| Kam 20: |
368 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
1,82g |
|
64,80g |
|
-
|
-
|
|
|
