Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sab 5: |
732 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
20,95g |
|
115,62g |
|
-
|
-
|
| Kam 3: |
977 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
56,91g |
|
112,54g |
|
-
|
-
|
| Rab 2: |
920 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
34,53g |
|
105,39g |
|
-
|
-
|
| Sel 1: |
359 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
15,60g |
|
36,76g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
684 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
51,90g |
|
67,79g |
|
-
|
-
|
| Min 30: |
750 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
53,83g |
|
83,10g |
|
-
|
-
|
| Sab 29: |
731 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
22,70g |
|
81,21g |
|
-
|
-
|
| Jum 28: |
878 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
43,10g |
|
86,16g |
|
-
|
-
|
| Kam 27: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
27,25g |
|
18,76g |
|
-
|
-
|
| Rab 26: |
725 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
25,24g |
|
104,48g |
|
-
|
-
|
| Sel 25: |
673 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
74,29g |
|
29,02g |
|
-
|
-
|
| Sen 24: |
526 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
41,97g |
|
39,84g |
|
-
|
-
|
| Kam 20: |
303 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
11,82g |
|
36,53g |
|
-
|
-
|
| Min 16: |
1037 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
58,01g |
|
130,86g |
|
-
|
-
|
| Sab 15: |
1216 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
32,85g |
|
190,83g |
|
-
|
-
|
| Kam 13: |
798 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
29,97g |
|
91,52g |
|
-
|
-
|
| Jum 7: |
607 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
34,91g |
|
63,93g |
|
-
|
-
|
|
|
