Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 12: |
2712 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
102,62g |
|
130,20g |
|
312,76g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
1119 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
50,87g |
|
186,30g |
|
-
|
-
|
| Min 29: |
2352 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
74,15g |
|
346,95g |
|
-
|
-
|
| Sab 28: |
70 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
18,00g |
|
-
|
-
|
| Jum 27: |
2783 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,24g |
|
144,39g |
|
343,98g |
|
3832*
|
 1049
|
| Kam 26: |
2891 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
126,75g |
|
172,25g |
|
252,43g |
|
-
|
-
|
| Rab 25: |
1577 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
92,22g |
|
202,48g |
|
3832*
|
2255
|
| Sel 24: |
1669 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
88,57g |
|
122,04g |
|
100,92g |
|
3832*
|
2163
|
| Januari 2022 |
| Sab 8: |
1438 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
96,57g |
|
72,22g |
|
69,89g |
|
-
|
-
|
| Jum 7: |
1762 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
98,08g |
|
99,52g |
|
118,84g |
|
-
|
-
|
| Kam 6: |
1845 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
87,46g |
|
75,23g |
|
199,95g |
|
-
|
-
|
| Rab 5: |
1546 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
85,56g |
|
91,53g |
|
104,11g |
|
-
|
-
|
|
|
