Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
796 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
58,59g |
|
68,33g |
|
-
|
-
|
| Jum 17: |
365 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
1,94g |
|
5,61g |
|
81,43g |
|
-
|
-
|
| Sel 14: |
524 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
63,00g |
|
43,31g |
|
-
|
-
|
| Rab 1: |
316 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
47,87g |
|
0,00g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
784 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
85,33g |
|
41,39g |
|
-
|
-
|
| Rab 17: |
1014 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
70,12g |
|
78,75g |
|
-
|
-
|
| Maret 2024 |
| Sab 2: |
153 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,71g |
|
2,00g |
|
34,36g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
802 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
86,54g |
|
68,34g |
|
-
|
-
|
| Rab 28: |
922 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
93,19g |
|
83,12g |
|
-
|
-
|
| Min 25: |
991 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
105,84g |
|
49,02g |
|
-
|
-
|
| Sab 24: |
1102 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
110,14g |
|
77,90g |
|
-
|
-
|
| Kam 22: |
103 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
1,46g |
|
17,95g |
|
-
|
-
|
| Sen 19: |
686 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
87,00g |
|
38,98g |
|
-
|
-
|
| Sen 12: |
207 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
19,04g |
|
2,78g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
135 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
2,79g |
|
29,30g |
|
-
|
-
|
| Sen 22: |
193 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
15,33g |
|
22,17g |
|
-
|
-
|
| Desember 2023 |
| Kam 21: |
202 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,96g |
|
6,36g |
|
39,53g |
|
-
|
-
|
| Sab 16: |
1382 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
123,75g |
|
87,06g |
|
-
|
-
|
| Rab 13: |
1252 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
122,38g |
|
112,89g |
|
-
|
-
|
| Sen 11: |
310 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
10,00g |
|
45,00g |
|
-
|
-
|
|
|
