Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
1982 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
79,08g |
|
70,40g |
|
249,38g |
|
1456*
|
 526
|
| Sab 15: |
800 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
67,05g |
|
92,93g |
|
1391*
|
 591
|
| Jum 14: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
66,28g |
|
62,52g |
|
1540*
|
613
|
| Kam 13: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
79,12g |
|
114,07g |
|
1326*
|
111
|
| Rab 12: |
1748 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
73,24g |
|
210,43g |
|
1684*
|
64
|
| November 2023 |
| Kam 30: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
16,27g |
|
46,17g |
|
-
|
-
|
| Januari 2023 |
| Rab 4: |
-
|
-
|
|
1459*
|
-
|
| Sel 3: |
174 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,84g |
|
10,50g |
|
28,68g |
|
1477*
|
1303
|
| Sen 2: |
145 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,98g |
|
10,61g |
|
22,13g |
|
1485*
|
1340
|
| November 2022 |
| Sel 29: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,27g |
|
8,55g |
|
-
|
-
|
| Sen 28: |
-
|
-
|
|
1473*
|
-
|
| Sel 22: |
911 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
78,92g |
|
73,30g |
|
1449*
|
538
|
| Sen 21: |
819 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
65,82g |
|
97,48g |
|
1552*
|
733
|
| Kam 10: |
58 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
0,83g |
|
6,66g |
|
1380*
|
1322
|
| Rab 2: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,93g |
|
1,75g |
|
7,86g |
|
1426*
|
1356
|
| Sel 1: |
809 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
43,36g |
|
104,87g |
|
1575*
|
766
|
| Oktober 2022 |
| Sen 31: |
-
|
-
|
|
1556*
|
-
|
| Jum 28: |
-
|
-
|
|
1473*
|
-
|
| Kam 27: |
1662 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
83,09g |
|
64,00g |
|
177,17g |
|
1449*
|
213
|
| Rab 26: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
80,28g |
|
118,68g |
|
1622*
|
384
|
| Sel 25: |
132 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,61g |
|
8,18g |
|
22,75g |
|
1598*
|
1466
|
| Sen 24: |
1100 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
87,56g |
|
69,40g |
|
1565*
|
465
|
|
|
