Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Kam 12: |
167 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,84g |
|
3,98g |
|
29,74g |
|
-
|
-
|
| Jum 6: |
211 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
10,51g |
|
18,49g |
|
-
|
-
|
| Kam 5: |
732 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
50,90g |
|
76,29g |
|
-
|
-
|
| Rab 4: |
949 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
33,10g |
|
187,77g |
|
-
|
-
|
| April 2022 |
| Sab 16: |
241 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
17,36g |
|
28,40g |
|
-
|
-
|
| Januari 2022 |
| Kam 20: |
237 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
2,66g |
|
20,99g |
|
-
|
-
|
| Rab 19: |
765 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
12,40g |
|
93,55g |
|
-
|
-
|
| Sel 18: |
141 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,92g |
|
2,10g |
|
16,40g |
|
-
|
-
|
| Sab 15: |
106 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
0,70g |
|
28,29g |
|
-
|
-
|
| Jum 14: |
1106 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
38,66g |
|
181,24g |
|
-
|
-
|
| Kam 13: |
773 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
21,23g |
|
137,96g |
|
-
|
-
|
| Rab 12: |
648 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
20,03g |
|
79,14g |
|
-
|
-
|
| Sel 11: |
746 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
45,88g |
|
57,50g |
|
-
|
-
|
| Sab 8: |
366 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
37,82g |
|
13,35g |
|
-
|
-
|
| Jum 7: |
194 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
1,37g |
|
50,93g |
|
-
|
-
|
| Kam 6: |
163 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,13g |
|
19,24g |
|
16,85g |
|
-
|
-
|
| Rab 5: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
60,14g |
|
126,67g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
89 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,45g |
|
23,89g |
|
-
|
-
|
|
|
