Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sel 11: |
1115 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
112,88g |
|
57,73g |
|
-
|
-
|
| Sen 10: |
1252 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
132,59g |
|
58,49g |
|
-
|
-
|
| Min 9: |
1348 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,36g |
|
137,90g |
|
34,11g |
|
2425*
|
 1077
|
| Sab 8: |
1002 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
101,90g |
|
29,11g |
|
-
|
-
|
| Kam 6: |
1096 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
119,90g |
|
28,11g |
|
-
|
-
|
| Rab 5: |
1076 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
119,90g |
|
28,11g |
|
-
|
-
|
| Min 2: |
1402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,52g |
|
145,61g |
|
25,28g |
|
-
|
-
|
| Sab 1: |
1361 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,37g |
|
142,51g |
|
18,18g |
|
2243*
|
882
|
| Desember 2021 |
| Jum 31: |
951 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
114,51g |
|
20,18g |
|
-
|
-
|
| Kam 30: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
119,67g |
|
43,58g |
|
-
|
-
|
| Rab 29: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
119,67g |
|
43,58g |
|
-
|
-
|
| Sel 28: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
77,86g |
|
142,33g |
|
20,39g |
|
-
|
-
|
| Sen 27: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
95,78g |
|
130,98g |
|
4,40g |
|
2575*
|
1179
|
| Min 26: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
98,48g |
|
147,08g |
|
5,32g |
|
-
|
-
|
| Jum 24: |
1649 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
117,48g |
|
143,08g |
|
5,32g |
|
2427*
|
778
|
| Kam 23: |
1649 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
117,48g |
|
143,08g |
|
5,32g |
|
2436*
|
787
|
|
|
