Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
818 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
49,63g |
|
93,65g |
|
-
|
-
|
| Sen 27: |
987 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
43,40g |
|
123,01g |
|
-
|
-
|
| Min 26: |
778 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
36,84g |
|
81,61g |
|
-
|
-
|
| Sab 25: |
1127 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
42,91g |
|
148,88g |
|
-
|
-
|
| Jum 24: |
597 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
12,08g |
|
89,22g |
|
-
|
-
|
| Kam 23: |
1016 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
24,08g |
|
135,00g |
|
-
|
-
|
| Rab 22: |
1189 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
60,28g |
|
139,26g |
|
-
|
-
|
| Sel 21: |
973 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
27,26g |
|
144,34g |
|
-
|
-
|
| Sen 20: |
731 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
23,92g |
|
89,38g |
|
-
|
-
|
| Min 19: |
1199 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
43,43g |
|
216,92g |
|
-
|
-
|
| Sab 18: |
1363 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
48,51g |
|
189,36g |
|
-
|
-
|
| Jum 17: |
683 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
20,40g |
|
72,68g |
|
-
|
-
|
| Kam 16: |
1222 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
46,50g |
|
133,33g |
|
-
|
-
|
| Rab 15: |
242 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,59g |
|
10,30g |
|
34,05g |
|
-
|
-
|
| Sel 14: |
918 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
22,22g |
|
134,28g |
|
-
|
-
|
| Sen 13: |
864 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
45,63g |
|
86,38g |
|
-
|
-
|
| Min 12: |
607 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
24,96g |
|
94,57g |
|
-
|
-
|
| Sab 11: |
875 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
22,02g |
|
129,84g |
|
-
|
-
|
| Jum 10: |
1052 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
33,45g |
|
159,42g |
|
-
|
-
|
| Kam 9: |
1059 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
26,64g |
|
140,14g |
|
-
|
-
|
|
|
