Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 5: |
2504 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
76,18g |
|
85,58g |
|
320,73g |
|
1963*
|
 541
|
| Sel 4: |
1381 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
53,13g |
|
230,57g |
|
1972*
|
 591
|
| Sen 3: |
1024 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
61,56g |
|
112,76g |
|
1972*
|
948
|
| Min 2: |
1621 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
88,69g |
|
197,45g |
|
2330*
|
709
|
| Sab 1: |
1272 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
51,35g |
|
142,75g |
|
1972*
|
700
|
| Mei 2024 |
| Jum 31: |
1816 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,71g |
|
90,01g |
|
210,32g |
|
1980*
|
164
|
| Kam 30: |
1992 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
105,11g |
|
54,26g |
|
210,56g |
|
2004*
|
12
|
| Rab 29: |
2063 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
99,81g |
|
100,61g |
|
193,71g |
|
1980*
|
83
|
| Sel 28: |
1562 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
81,07g |
|
167,44g |
|
1980*
|
418
|
| Sen 27: |
1989 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
89,48g |
|
60,27g |
|
250,41g |
|
1972*
|
17
|
| Min 26: |
3741 *
|
196%
|
Lemak: |
|
Prot: |
|
Karb: |
170,40g |
|
104,60g |
|
469,30g |
|
1972*
|
1769
|
| Sab 25: |
1698 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
82,07g |
|
109,43g |
|
125,89g |
|
1980*
|
282
|
| Jum 24: |
2003 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
81,46g |
|
87,05g |
|
226,96g |
|
1980*
|
23
|
| Kam 23: |
1984 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
104,30g |
|
100,70g |
|
167,54g |
|
1980*
|
4
|
| Rab 22: |
1917 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
60,25g |
|
268,46g |
|
-
|
-
|
| Sel 21: |
2079 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
73,80g |
|
77,41g |
|
278,02g |
|
1980*
|
99
|
| Sen 20: |
1953 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
80,88g |
|
100,72g |
|
208,18g |
|
1980*
|
27
|
| Min 19: |
2236 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
109,86g |
|
104,10g |
|
216,09g |
|
1980*
|
256
|
| Sab 18: |
1923 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
113,36g |
|
249,07g |
|
1980*
|
57
|
| Jum 17: |
2011 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,98g |
|
77,50g |
|
243,43g |
|
1980*
|
31
|
|
|
