Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 2: |
655 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
25,51g |
|
73,39g |
|
-
|
-
|
| Sab 1: |
618 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
23,35g |
|
85,88g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
83,93g |
|
182,90g |
|
-
|
-
|
| Kam 30: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
71,64g |
|
181,13g |
|
-
|
-
|
| Rab 29: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
75,34g |
|
166,88g |
|
-
|
-
|
| Sel 28: |
1578 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
102,58g |
|
181,81g |
|
-
|
-
|
| Sen 27: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
53,97g |
|
111,13g |
|
-
|
-
|
| Min 26: |
162 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
6,40g |
|
17,30g |
|
-
|
-
|
| Kam 23: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
77,76g |
|
155,25g |
|
-
|
-
|
| Rab 22: |
1264 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
68,97g |
|
188,77g |
|
-
|
-
|
| Sel 21: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,03g |
|
73,76g |
|
167,22g |
|
-
|
-
|
| Sen 20: |
1549 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
76,78g |
|
190,57g |
|
-
|
-
|
| Min 19: |
1061 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
64,54g |
|
111,52g |
|
-
|
-
|
| Sab 18: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
80,65g |
|
141,75g |
|
-
|
-
|
| Jum 17: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
75,48g |
|
129,91g |
|
-
|
-
|
| Kam 16: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
80,87g |
|
174,27g |
|
-
|
-
|
| Min 12: |
976 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
80,83g |
|
72,40g |
|
-
|
-
|
| Sab 11: |
1365 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
83,31g |
|
157,60g |
|
-
|
-
|
| Jum 10: |
1146 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
69,50g |
|
101,92g |
|
-
|
-
|
| Kam 9: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
71,09g |
|
145,87g |
|
-
|
-
|
|
|
