Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 22: |
1505 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
67,34g |
|
63,61g |
|
167,35g |
|
-
|
-
|
| Rab 21: |
1351 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,34g |
|
64,38g |
|
144,15g |
|
-
|
-
|
| Sel 20: |
1683 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
186,32g |
|
153,30g |
|
-
|
-
|
| Sen 19: |
757 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
47,33g |
|
109,57g |
|
-
|
-
|
| April 2017 |
| Jum 14: |
1284 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
74,19g |
|
35,97g |
|
122,55g |
|
-
|
-
|
| Kam 13: |
1331 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
54,83g |
|
196,71g |
|
-
|
-
|
| Rab 12: |
1260 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
47,97g |
|
149,52g |
|
-
|
-
|
| Sel 11: |
1883 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,44g |
|
70,17g |
|
271,69g |
|
-
|
-
|
| Sen 10: |
1937 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
92,54g |
|
95,44g |
|
189,48g |
|
-
|
-
|
| Min 9: |
1494 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,28g |
|
61,80g |
|
175,54g |
|
-
|
-
|
| Sab 8: |
1529 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
108,42g |
|
127,85g |
|
-
|
-
|
| Jum 7: |
1744 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
81,56g |
|
108,21g |
|
162,19g |
|
-
|
-
|
| Kam 6: |
1602 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
109,29g |
|
162,30g |
|
-
|
-
|
| Rab 5: |
1132 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
73,13g |
|
134,35g |
|
-
|
-
|
| Sel 4: |
1414 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
69,06g |
|
166,60g |
|
-
|
-
|
| Sen 3: |
708 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
30,58g |
|
90,65g |
|
-
|
-
|
| Min 2: |
1269 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
56,54g |
|
126,44g |
|
-
|
-
|
| Sab 1: |
1374 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
57,98g |
|
137,92g |
|
-
|
-
|
| Maret 2017 |
| Jum 31: |
1028 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
42,78g |
|
89,32g |
|
-
|
-
|
| Kam 30: |
1176 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
53,89g |
|
140,59g |
|
-
|
-
|
|
|
