Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 14: |
421 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
15,00g |
|
54,40g |
|
-
|
-
|
| Sen 10: |
464 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
27,56g |
|
7,39g |
|
-
|
-
|
| Min 9: |
494 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
18,99g |
|
46,18g |
|
-
|
-
|
| Rab 5: |
676 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
38,08g |
|
73,62g |
|
-
|
-
|
| Sen 3: |
510 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
46,94g |
|
41,63g |
|
-
|
-
|
| Min 2: |
344 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
13,10g |
|
43,30g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
832 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
69,31g |
|
73,33g |
|
-
|
-
|
| Kam 30: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
53,82g |
|
75,32g |
|
-
|
-
|
| Sel 28: |
426 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,41g |
|
17,23g |
|
69,31g |
|
-
|
-
|
| Kam 23: |
468 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
45,97g |
|
25,30g |
|
-
|
-
|
| Rab 22: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,10g |
|
1,10g |
|
-
|
-
|
| Sel 21: |
200 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
16,96g |
|
19,06g |
|
-
|
-
|
| Sen 20: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,83g |
|
22,67g |
|
1,66g |
|
-
|
-
|
| Sab 18: |
519 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
43,89g |
|
25,68g |
|
-
|
-
|
| Jum 17: |
1791 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
65,89g |
|
131,54g |
|
-
|
-
|
| Kam 16: |
128 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
9,50g |
|
11,10g |
|
-
|
-
|
| Rab 15: |
1553 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
66,42g |
|
98,39g |
|
-
|
-
|
| Kam 9: |
167 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,47g |
|
10,49g |
|
2,48g |
|
-
|
-
|
| Rab 8: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
62,94g |
|
104,52g |
|
-
|
-
|
| Sel 7: |
475 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
64,72g |
|
10,89g |
|
-
|
-
|
|
|
