Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sel 22: |
579 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
7,89g |
|
75,53g |
|
-
|
-
|
| Sen 21: |
1284 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
26,94g |
|
214,49g |
|
-
|
-
|
| Sel 8: |
1021 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
45,14g |
|
103,08g |
|
-
|
-
|
| Min 6: |
745 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
22,71g |
|
90,23g |
|
-
|
-
|
| Sel 1: |
193 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
3,94g |
|
15,39g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1673 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
61,36g |
|
211,35g |
|
-
|
-
|
| Sel 18: |
140 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
1,00g |
|
20,00g |
|
-
|
-
|
| Sen 17: |
537 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
10,78g |
|
54,33g |
|
-
|
-
|
| Min 16: |
1069 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
40,94g |
|
114,22g |
|
-
|
-
|
| Rab 12: |
421 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| Jum 7: |
251 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
9,51g |
|
34,15g |
|
-
|
-
|
| Rab 5: |
947 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
28,96g |
|
131,00g |
|
-
|
-
|
| Sel 4: |
1254 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
30,58g |
|
150,30g |
|
-
|
-
|
| Desember 2021 |
| Sen 6: |
908 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
46,35g |
|
113,59g |
|
-
|
-
|
| Sab 4: |
715 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
16,72g |
|
73,58g |
|
-
|
-
|
| Jum 3: |
659 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
33,63g |
|
87,84g |
|
-
|
-
|
| Kam 2: |
1900 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
84,38g |
|
62,69g |
|
224,16g |
|
-
|
-
|
| Rab 1: |
1198 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
48,86g |
|
155,64g |
|
-
|
-
|
|
|
