Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Min 13: |
851 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
46,02g |
|
77,24g |
|
-
|
-
|
| Sab 12: |
720 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
41,53g |
|
68,16g |
|
-
|
-
|
| Jum 11: |
876 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
60,06g |
|
71,84g |
|
-
|
-
|
| Kam 10: |
1103 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
48,39g |
|
126,07g |
|
-
|
-
|
| Rab 9: |
1112 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
87,91g |
|
107,67g |
|
-
|
-
|
| Sel 8: |
928 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
34,49g |
|
113,52g |
|
-
|
-
|
| Sen 7: |
772 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
37,38g |
|
99,21g |
|
-
|
-
|
| Min 6: |
1112 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
43,96g |
|
149,65g |
|
-
|
-
|
| Sab 5: |
1124 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
45,46g |
|
152,41g |
|
-
|
-
|
| Jum 4: |
1127 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
61,61g |
|
109,55g |
|
-
|
-
|
| Kam 3: |
1224 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
40,85g |
|
170,44g |
|
-
|
-
|
| Rab 2: |
1101 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
73,17g |
|
99,60g |
|
-
|
-
|
| Sel 1: |
983 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
63,26g |
|
125,41g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
857 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
63,34g |
|
77,15g |
|
-
|
-
|
| Min 27: |
1287 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
101,53g |
|
139,74g |
|
-
|
-
|
| Sab 26: |
932 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
68,84g |
|
113,42g |
|
-
|
-
|
| Jum 25: |
829 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
31,05g |
|
101,66g |
|
-
|
-
|
| Kam 24: |
1029 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
51,32g |
|
119,47g |
|
-
|
-
|
| Rab 23: |
728 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
40,53g |
|
94,75g |
|
-
|
-
|
| Sel 22: |
969 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
35,89g |
|
127,58g |
|
-
|
-
|
|
|
