Entri Makanan dan Latihan Terkini
| November 2022 |
| Rab 30: |
380 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
17,19g |
|
41,38g |
|
-
|
-
|
| Sel 29: |
-
|
-
|
|
1446*
|
-
|
| Sen 28: |
818 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
35,57g |
|
101,67g |
|
-
|
-
|
| Jum 25: |
244 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
32,53g |
|
4,12g |
|
-
|
-
|
| Sel 22: |
252 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
20,80g |
|
35,40g |
|
-
|
-
|
| Sen 21: |
1772 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
75,29g |
|
60,05g |
|
216,17g |
|
-
|
-
|
| Kam 3: |
111 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,32g |
|
0,54g |
|
20,41g |
|
-
|
-
|
| Mei 2022 |
| Kam 12: |
161 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,97g |
|
0,35g |
|
34,33g |
|
-
|
-
|
| Sen 2: |
297 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
21,78g |
|
0,24g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
610 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
14,80g |
|
90,80g |
|
-
|
-
|
| Sel 26: |
203 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,13g |
|
8,64g |
|
32,38g |
|
-
|
-
|
| Sen 25: |
675 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
47,01g |
|
66,42g |
|
-
|
-
|
| Sel 5: |
226 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,36g |
|
5,44g |
|
40,26g |
|
-
|
-
|
| Maret 2022 |
| Sen 7: |
1422 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
83,58g |
|
158,23g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
298 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
7,24g |
|
60,11g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
-
|
-
|
|
1454*
|
-
|
| Kam 27: |
-
|
-
|
|
1454*
|
-
|
| Rab 26: |
-
|
-
|
|
1509*
|
-
|
| Sen 24: |
-
|
-
|
|
1360*
|
-
|
| Min 23: |
-
|
-
|
|
1504*
|
-
|
| Sab 22: |
-
|
-
|
|
1466*
|
-
|
| Jum 21: |
-
|
-
|
|
1556*
|
-
|
| Sel 18: |
1157 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
72,82g |
|
114,95g |
|
1569*
|
 412
|
| Sen 17: |
774 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
67,33g |
|
78,86g |
|
2063*
|
1289
|
| Sab 15: |
214 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
21,90g |
|
9,48g |
|
-
|
-
|
| Jum 14: |
1394 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
89,70g |
|
155,92g |
|
1792*
|
398
|
| Kam 13: |
1296 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
92,52g |
|
139,97g |
|
-
|
-
|
| Rab 12: |
1434 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
107,45g |
|
183,53g |
|
1377*
|
 57
|
|
|
