Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sab 1: |
120 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
3,00g |
|
17,00g |
|
-
|
-
|
| Desember 2021 |
| Kam 23: |
652 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
17,32g |
|
102,24g |
|
-
|
-
|
| Rab 22: |
609 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
17,56g |
|
115,22g |
|
1268*
|
 659
|
| Sel 21: |
692 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
20,25g |
|
117,71g |
|
1248*
|
556
|
| Sen 20: |
1191 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
62,03g |
|
131,01g |
|
-
|
-
|
| Min 19: |
1159 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
48,27g |
|
158,74g |
|
-
|
-
|
| Kam 16: |
793 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
31,22g |
|
147,73g |
|
-
|
-
|
| Rab 15: |
869 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
35,31g |
|
153,31g |
|
1406*
|
537
|
| Sel 14: |
233 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,26g |
|
7,37g |
|
37,05g |
|
-
|
-
|
| Sen 13: |
824 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
29,47g |
|
107,63g |
|
-
|
-
|
| Min 12: |
419 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
12,03g |
|
63,08g |
|
-
|
-
|
| Sab 11: |
1166 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
30,29g |
|
149,47g |
|
1192*
|
26
|
| Jum 10: |
661 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
41,93g |
|
85,20g |
|
1348*
|
687
|
| Kam 9: |
777 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
17,32g |
|
138,69g |
|
-
|
-
|
| Rab 8: |
1043 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
19,19g |
|
179,06g |
|
1437*
|
394
|
| Sel 7: |
497 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
12,11g |
|
93,22g |
|
1188*
|
691
|
| Sen 6: |
974 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
37,44g |
|
140,96g |
|
-
|
-
|
| Min 5: |
1276 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
56,95g |
|
156,33g |
|
1231*
|
 45
|
| Sab 4: |
788 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
32,44g |
|
94,11g |
|
-
|
-
|
| Jum 3: |
762 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
25,54g |
|
81,94g |
|
-
|
-
|
|
|
