Entri Makanan dan Latihan Terkini
Desember 2023 |
Min 3: |
165 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
1,38g |
|
31,72g |
|
-
|
-
|
Sab 2: |
165 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
1,38g |
|
31,72g |
|
-
|
-
|
November 2022 |
Rab 23: |
192 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
2,34g |
|
22,86g |
|
-
|
-
|
Sel 15: |
1718 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
84,66g |
|
216,58g |
|
-
|
-
|
Oktober 2022 |
Rab 19: |
1116 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
44,29g |
|
161,42g |
|
-
|
-
|
Jum 7: |
834 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
24,48g |
|
101,05g |
|
-
|
-
|
Kam 6: |
1416 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
50,88g |
|
207,86g |
|
-
|
-
|
Rab 5: |
1694 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
63,17g |
|
249,67g |
|
-
|
-
|
Sel 4: |
2107 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
85,06g |
|
86,00g |
|
253,48g |
|
-
|
-
|
Sen 3: |
1706 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
64,38g |
|
54,85g |
|
262,18g |
|
-
|
-
|
Min 2: |
1868 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
50,00g |
|
295,07g |
|
-
|
-
|
Sab 1: |
2022 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
52,77g |
|
324,84g |
|
-
|
-
|
September 2022 |
Jum 30: |
2120 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
67,01g |
|
52,63g |
|
337,81g |
|
-
|
-
|
Kam 29: |
1954 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
74,64g |
|
42,61g |
|
299,85g |
|
-
|
-
|
Rab 28: |
1720 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
50,41g |
|
276,47g |
|
-
|
-
|
Sel 27: |
1208 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
46,56g |
|
172,09g |
|
-
|
-
|
Sen 26: |
1587 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
41,45g |
|
247,47g |
|
-
|
-
|
Min 25: |
1800 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
86,03g |
|
223,24g |
|
-
|
-
|
Sab 24: |
1881 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
62,09g |
|
279,00g |
|
-
|
-
|
Jum 23: |
1557 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
45,91g |
|
261,42g |
|
-
|
-
|
|
|