Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 14: |
130 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
6,48g |
|
11,53g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
514 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
38,86g |
|
60,73g |
|
-
|
-
|
| Sen 5: |
710 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
53,94g |
|
82,77g |
|
-
|
-
|
| Sab 3: |
1469 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
93,34g |
|
148,35g |
|
-
|
-
|
| Jum 2: |
1224 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
66,24g |
|
133,51g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
744 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
49,54g |
|
54,32g |
|
-
|
-
|
| Sel 30: |
1612 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
107,55g |
|
150,56g |
|
-
|
-
|
| Sen 29: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
107,43g |
|
56,83g |
|
-
|
-
|
| Min 28: |
2732 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
119,09g |
|
161,99g |
|
210,69g |
|
-
|
-
|
| Min 21: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
56,92g |
|
141,48g |
|
-
|
-
|
| Sab 20: |
1098 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
70,42g |
|
103,00g |
|
-
|
-
|
| Jum 19: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
66,08g |
|
73,01g |
|
-
|
-
|
| Kam 18: |
1184 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
57,80g |
|
53,70g |
|
-
|
-
|
| Sab 13: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
61,00g |
|
93,06g |
|
-
|
-
|
| Kam 11: |
1832 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
84,20g |
|
85,14g |
|
178,12g |
|
-
|
-
|
| Rab 10: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
100,92g |
|
118,92g |
|
-
|
-
|
| Sen 8: |
473 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
36,52g |
|
29,52g |
|
-
|
-
|
| Min 7: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
75,24g |
|
90,13g |
|
-
|
-
|
| Jum 5: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
63,56g |
|
156,52g |
|
-
|
-
|
| Rab 3: |
426 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
37,58g |
|
23,95g |
|
-
|
-
|
|
|
