Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 21: |
585 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
30,77g |
|
86,63g |
|
-
|
-
|
| Sen 13: |
763 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
32,83g |
|
76,88g |
|
-
|
-
|
| Kam 9: |
890 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
63,36g |
|
74,74g |
|
-
|
-
|
| Jum 3: |
889 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
47,02g |
|
117,70g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
858 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
33,31g |
|
87,16g |
|
-
|
-
|
| Kam 23: |
729 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
23,65g |
|
123,26g |
|
-
|
-
|
| Sel 21: |
847 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
44,79g |
|
94,26g |
|
-
|
-
|
| Sen 20: |
994 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
36,49g |
|
153,62g |
|
-
|
-
|
| Sab 11: |
1398 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
54,79g |
|
186,00g |
|
-
|
-
|
| Jum 10: |
500 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
9,00g |
|
74,00g |
|
-
|
-
|
| Jum 3: |
214 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
11,54g |
|
16,75g |
|
-
|
-
|
| Kam 2: |
662 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
31,32g |
|
72,72g |
|
-
|
-
|
| Rab 1: |
1005 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
37,11g |
|
149,19g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1341 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
54,67g |
|
202,25g |
|
-
|
-
|
| Min 29: |
1781 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,34g |
|
85,14g |
|
212,73g |
|
-
|
-
|
| Sab 28: |
1324 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
45,68g |
|
166,37g |
|
-
|
-
|
| Jum 27: |
805 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
27,79g |
|
113,59g |
|
-
|
-
|
| Kam 26: |
900 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
49,76g |
|
150,48g |
|
-
|
-
|
| Rab 25: |
1092 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
46,60g |
|
153,64g |
|
-
|
-
|
| Oktober 2022 |
| Sen 17: |
1017 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
45,92g |
|
156,19g |
|
-
|
-
|
|
|
