Entri Makanan dan Latihan Terkini
Desember 2022 |
Rab 28: |
649 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
35,68g |
|
85,00g |
|
-
|
-
|
Sel 27: |
1313 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
40,30g |
|
221,84g |
|
-
|
-
|
Sen 26: |
715 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
20,82g |
|
79,65g |
|
-
|
-
|
Min 25: |
1521 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
62,18g |
|
168,16g |
|
-
|
-
|
Sab 24: |
1003 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
37,08g |
|
100,74g |
|
-
|
-
|
Jum 23: |
1242 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
65,26g |
|
94,76g |
|
2538*
|
1296
|
Kam 22: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
45,78g |
|
150,16g |
|
2013*
|
747
|
Rab 21: |
1065 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
39,91g |
|
136,87g |
|
-
|
-
|
Sel 20: |
977 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
36,49g |
|
99,61g |
|
2048*
|
1071
|
Sen 19: |
972 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
22,01g |
|
125,72g |
|
2572*
|
1600
|
Desember 2021 |
Rab 15: |
985 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
53,06g |
|
126,17g |
|
-
|
-
|
Sel 14: |
1596 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
72,57g |
|
173,97g |
|
-
|
-
|
Jum 10: |
1370 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,82g |
|
101,49g |
|
79,38g |
|
-
|
-
|
Kam 9: |
1361 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
66,05g |
|
175,86g |
|
-
|
-
|
Rab 8: |
1588 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
85,93g |
|
207,28g |
|
-
|
-
|
Sab 4: |
1779 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
69,41g |
|
73,88g |
|
227,53g |
|
-
|
-
|
Jum 3: |
1452 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
46,90g |
|
222,29g |
|
-
|
-
|
Kam 2: |
1160 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
42,77g |
|
171,79g |
|
-
|
-
|
Rab 1: |
1625 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
105,24g |
|
172,79g |
|
-
|
-
|
November 2021 |
Sel 30: |
1389 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
41,80g |
|
193,81g |
|
-
|
-
|
|
|