Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sen 11: |
302 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,84g |
|
2,06g |
|
69,29g |
|
-
|
-
|
| Sen 4: |
1230 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
48,83g |
|
150,74g |
|
-
|
-
|
| Min 3: |
1521 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,21g |
|
57,03g |
|
175,84g |
|
-
|
-
|
| Sab 2: |
2119 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
76,28g |
|
95,61g |
|
270,46g |
|
-
|
-
|
| Jum 1: |
2074 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
103,26g |
|
102,56g |
|
193,07g |
|
-
|
-
|
| Desember 2022 |
| Min 25: |
827 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
32,00g |
|
85,46g |
|
-
|
-
|
| Sel 20: |
1757 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
92,09g |
|
94,50g |
|
136,26g |
|
-
|
-
|
| Sen 19: |
1697 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
72,62g |
|
162,94g |
|
-
|
-
|
| Min 18: |
1704 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
65,77g |
|
55,45g |
|
222,32g |
|
-
|
-
|
| Sab 17: |
1500 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,30g |
|
77,39g |
|
132,28g |
|
-
|
-
|
| Jum 16: |
1861 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
128,09g |
|
207,14g |
|
-
|
-
|
| Kam 15: |
1691 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
77,35g |
|
47,76g |
|
204,64g |
|
-
|
-
|
| Rab 14: |
2342 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
94,40g |
|
95,77g |
|
283,72g |
|
2372*
|
 30
|
| Sel 13: |
1780 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
80,41g |
|
251,14g |
|
-
|
-
|
| Sen 12: |
1977 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
76,67g |
|
72,93g |
|
260,70g |
|
-
|
-
|
| Min 11: |
1951 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
67,34g |
|
88,58g |
|
262,72g |
|
-
|
-
|
| Sab 10: |
1618 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
84,80g |
|
171,94g |
|
-
|
-
|
| Jum 9: |
1459 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,83g |
|
35,25g |
|
207,75g |
|
-
|
-
|
| Kam 8: |
1573 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
52,05g |
|
229,41g |
|
-
|
-
|
| Rab 7: |
1753 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
70,78g |
|
96,72g |
|
181,58g |
|
-
|
-
|
|
|
