Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sel 3: |
542 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
29,67g |
|
60,00g |
|
-
|
-
|
| September 2023 |
| Rab 6: |
-
|
-
|
|
2369*
|
-
|
| Februari 2023 |
| Sab 4: |
1344 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
129,78g |
|
98,59g |
|
-
|
-
|
| Oktober 2022 |
| Min 16: |
506 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
45,14g |
|
43,78g |
|
-
|
-
|
| Kam 13: |
513 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
46,19g |
|
37,22g |
|
-
|
-
|
| Sel 11: |
487 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
35,12g |
|
52,66g |
|
-
|
-
|
| Sen 10: |
815 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
51,53g |
|
85,37g |
|
-
|
-
|
| Sen 3: |
649 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
43,91g |
|
56,00g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
1272 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
115,27g |
|
100,79g |
|
-
|
-
|
| Jum 23: |
1766 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
131,93g |
|
172,21g |
|
1854*
|
 88
|
| Kam 22: |
895 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
77,22g |
|
87,08g |
|
1925*
|
1030
|
| Rab 7: |
62 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,31g |
|
16,57g |
|
-
|
-
|
| Sel 6: |
1154 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
117,71g |
|
76,06g |
|
-
|
-
|
| Agustus 2022 |
| Jum 26: |
1021 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
49,47g |
|
84,81g |
|
-
|
-
|
| Rab 24: |
589 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
50,29g |
|
49,64g |
|
1802*
|
1213
|
| Sel 23: |
909 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
78,43g |
|
81,67g |
|
1836*
|
927
|
| Sen 22: |
602 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
29,69g |
|
65,20g |
|
1816*
|
1214
|
| Sab 20: |
129 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| Kam 18: |
154 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Rab 17: |
129 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| Sel 16: |
717 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
61,82g |
|
60,51g |
|
-
|
-
|
|
|
