Entri Makanan dan Latihan Terkini
Agustus 2023 |
Sab 5: |
484 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
37,56g |
|
46,81g |
|
-
|
-
|
Juli 2023 |
Sab 29: |
511 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
13,28g |
|
78,73g |
|
-
|
-
|
Rab 26: |
1586 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
73,14g |
|
190,56g |
|
-
|
-
|
Sen 24: |
390 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
25,45g |
|
17,85g |
|
-
|
-
|
Min 23: |
1191 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
61,62g |
|
102,96g |
|
-
|
-
|
Jum 21: |
609 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
36,37g |
|
69,11g |
|
-
|
-
|
Kam 20: |
253 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
12,47g |
|
26,79g |
|
-
|
-
|
Rab 19: |
1201 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
59,39g |
|
141,10g |
|
-
|
-
|
Sel 18: |
1328 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
38,38g |
|
181,26g |
|
-
|
-
|
Sen 17: |
888 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
40,02g |
|
127,57g |
|
-
|
-
|
Min 16: |
1837 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
86,90g |
|
61,03g |
|
201,04g |
|
-
|
-
|
Jum 14: |
839 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
34,96g |
|
100,59g |
|
-
|
-
|
Rab 12: |
760 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
21,73g |
|
137,82g |
|
-
|
-
|
Sel 11: |
983 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
33,85g |
|
122,72g |
|
-
|
-
|
Februari 2023 |
Jum 10: |
664 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
30,53g |
|
77,98g |
|
-
|
-
|
Kam 9: |
1494 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
45,20g |
|
194,64g |
|
-
|
-
|
Rab 8: |
504 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
19,23g |
|
74,70g |
|
-
|
-
|
Sen 6: |
1034 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
40,20g |
|
111,20g |
|
1550*
|
516
|
Mei 2022 |
Min 8: |
682 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
38,50g |
|
82,51g |
|
-
|
-
|
April 2022 |
Sab 30: |
615 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
13,10g |
|
101,07g |
|
-
|
-
|
|
|