Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 4: |
792 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
56,94g |
|
88,86g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
186 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
3,63g |
|
23,31g |
|
-
|
-
|
| Min 28: |
453 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,15g |
|
53,28g |
|
43,39g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
495 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
45,16g |
|
31,12g |
|
-
|
-
|
| Jum 8: |
725 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
53,37g |
|
69,46g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
136 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,98g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
984 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
26,55g |
|
122,20g |
|
-
|
-
|
| Jum 15: |
440 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
15,39g |
|
91,50g |
|
-
|
-
|
| Kam 14: |
1032 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
51,76g |
|
156,82g |
|
-
|
-
|
| Rab 13: |
1113 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
51,10g |
|
131,51g |
|
-
|
-
|
| Sel 12: |
1039 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
36,57g |
|
130,08g |
|
-
|
-
|
| Sen 11: |
956 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
37,56g |
|
146,33g |
|
-
|
-
|
| Sab 9: |
1153 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
29,91g |
|
178,20g |
|
-
|
-
|
| Kam 7: |
300 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
9,71g |
|
28,22g |
|
-
|
-
|
| Sel 5: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
55,47g |
|
142,10g |
|
-
|
-
|
| Sen 4: |
816 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
26,37g |
|
127,79g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
1,00g |
|
-
|
-
|
| Rab 12: |
693 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
40,78g |
|
97,93g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
580 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
20,19g |
|
87,79g |
|
-
|
-
|
| Februari 2023 |
| Sel 7: |
424 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
16,53g |
|
49,17g |
|
-
|
-
|
|
|
