Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 21: |
1565 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
135,42g |
|
133,80g |
|
-
|
-
|
| Sen 20: |
2054 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
79,16g |
|
135,69g |
|
203,06g |
|
-
|
-
|
| Min 19: |
1772 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
151,62g |
|
157,53g |
|
-
|
-
|
| Sab 18: |
1631 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
147,10g |
|
151,58g |
|
-
|
-
|
| Jum 17: |
1788 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
151,88g |
|
172,17g |
|
-
|
-
|
| Kam 16: |
1580 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
144,33g |
|
140,67g |
|
-
|
-
|
| Rab 15: |
1618 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
149,20g |
|
155,08g |
|
-
|
-
|
| Sel 14: |
1657 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
143,35g |
|
156,40g |
|
-
|
-
|
| Sen 13: |
1600 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
146,35g |
|
152,02g |
|
-
|
-
|
| Min 12: |
2442 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
115,06g |
|
371,37g |
|
-
|
-
|
| Sab 11: |
1623 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
127,33g |
|
157,53g |
|
-
|
-
|
| Jum 10: |
1603 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
142,10g |
|
176,43g |
|
-
|
-
|
| Kam 9: |
1667 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
157,24g |
|
150,34g |
|
-
|
-
|
| Rab 8: |
1573 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
145,44g |
|
137,71g |
|
-
|
-
|
| Sel 7: |
1588 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
147,87g |
|
144,26g |
|
-
|
-
|
| Sen 6: |
1574 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
149,62g |
|
135,17g |
|
-
|
-
|
| Min 5: |
1090 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
109,22g |
|
103,62g |
|
-
|
-
|
| Sab 4: |
354 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,62g |
|
38,60g |
|
35,85g |
|
-
|
-
|
| Jum 3: |
1192 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
123,23g |
|
99,23g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1909 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
78,66g |
|
111,64g |
|
190,90g |
|
-
|
-
|
|
|
