Entri Makanan dan Latihan Terkini
Februari 2022 |
Jum 25: |
1643 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
84,68g |
|
113,69g |
|
65,62g |
|
-
|
-
|
Kam 24: |
1109 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
61,40g |
|
97,35g |
|
-
|
-
|
Rab 23: |
1749 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
57,87g |
|
85,88g |
|
226,65g |
|
-
|
-
|
Sel 22: |
1192 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
46,86g |
|
156,10g |
|
-
|
-
|
Sen 21: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
66,79g |
|
128,89g |
|
-
|
-
|
Januari 2022 |
Sen 10: |
848 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
23,16g |
|
132,71g |
|
-
|
-
|
Sab 8: |
2309 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
57,61g |
|
396,98g |
|
-
|
-
|
Jum 7: |
2076 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
65,56g |
|
324,81g |
|
-
|
-
|
Kam 6: |
922 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
21,79g |
|
195,49g |
|
-
|
-
|
Rab 5: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
50,49g |
|
183,00g |
|
-
|
-
|
Sel 4: |
1770 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
51,54g |
|
353,30g |
|
-
|
-
|
Sen 3: |
857 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
29,87g |
|
160,48g |
|
-
|
-
|
Desember 2021 |
Kam 30: |
3235 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
157,54g |
|
89,11g |
|
383,81g |
|
-
|
-
|
Rab 29: |
2257 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
88,92g |
|
60,28g |
|
304,93g |
|
-
|
-
|
Sel 28: |
2113 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
102,91g |
|
113,64g |
|
164,73g |
|
-
|
-
|
Sen 27: |
1715 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
41,24g |
|
223,30g |
|
-
|
-
|
Min 26: |
2321 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
83,72g |
|
79,63g |
|
314,06g |
|
-
|
-
|
Sab 25: |
1916 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
71,18g |
|
65,48g |
|
257,51g |
|
-
|
-
|
Jum 24: |
1632 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
67,85g |
|
193,57g |
|
-
|
-
|
Kam 23: |
1279 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
57,04g |
|
139,70g |
|
-
|
-
|
|
|