Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sen 4: |
670 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
17,80g |
|
105,01g |
|
-
|
-
|
| Min 3: |
283 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
19,58g |
|
19,54g |
|
-
|
-
|
| Sab 2: |
474 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
5,46g |
|
60,12g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
66,62g |
|
167,90g |
|
-
|
-
|
| Sen 27: |
1156 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
80,82g |
|
103,20g |
|
-
|
-
|
| Kam 23: |
594 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
47,34g |
|
45,11g |
|
-
|
-
|
| Sel 21: |
1296 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
53,43g |
|
171,64g |
|
-
|
-
|
| Sen 20: |
1334 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
69,17g |
|
177,05g |
|
-
|
-
|
| Sel 14: |
934 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
76,84g |
|
101,68g |
|
-
|
-
|
| Mei 2022 |
| Sab 28: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
0,00g |
|
7,00g |
|
-
|
-
|
| Jum 27: |
307 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
14,91g |
|
33,83g |
|
-
|
-
|
| Kam 26: |
224 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,33g |
|
8,01g |
|
40,79g |
|
-
|
-
|
| Jum 20: |
907 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
19,17g |
|
168,21g |
|
-
|
-
|
| Sen 16: |
313 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,52g |
|
8,42g |
|
68,54g |
|
-
|
-
|
| Min 15: |
2218 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
75,68g |
|
123,91g |
|
273,61g |
|
-
|
-
|
| Sab 14: |
571 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
8758,16g |
|
6258,37g |
|
13815,37g |
|
-
|
-
|
| Jum 13: |
820 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
7190,89g |
|
5155,80g |
|
11376,85g |
|
-
|
-
|
| Kam 12: |
1663 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
78,63g |
|
230,56g |
|
-
|
-
|
| Rab 11: |
769 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
48,30g |
|
97,62g |
|
-
|
-
|
| Sel 10: |
1375 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
67,91g |
|
180,85g |
|
-
|
-
|
|
|
