Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 14: |
471 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
44,75g |
|
33,70g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
429 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
23,51g |
|
47,58g |
|
-
|
-
|
| Kam 1: |
1527 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,49g |
|
90,18g |
|
130,86g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
775 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
57,58g |
|
95,98g |
|
-
|
-
|
| Jum 26: |
1441 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,29g |
|
66,67g |
|
159,68g |
|
-
|
-
|
| Kam 25: |
1640 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,25g |
|
89,88g |
|
137,69g |
|
-
|
-
|
| Rab 24: |
1722 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,67g |
|
85,69g |
|
178,52g |
|
-
|
-
|
| Sel 23: |
1158 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
53,11g |
|
118,73g |
|
-
|
-
|
| Sen 22: |
1762 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,83g |
|
111,71g |
|
211,11g |
|
-
|
-
|
| Sab 20: |
523 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
33,79g |
|
80,26g |
|
-
|
-
|
| Jum 19: |
1626 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
125,10g |
|
61,18g |
|
80,02g |
|
-
|
-
|
| Kam 18: |
1478 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
118,62g |
|
53,01g |
|
50,54g |
|
-
|
-
|
| Rab 17: |
1417 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
113,03g |
|
47,79g |
|
68,02g |
|
-
|
-
|
| Sel 16: |
1548 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
117,80g |
|
66,83g |
|
65,63g |
|
-
|
-
|
| Sen 15: |
1485 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
111,48g |
|
55,48g |
|
79,91g |
|
-
|
-
|
| Min 14: |
1750 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
152,65g |
|
53,07g |
|
62,60g |
|
-
|
-
|
| Sab 13: |
1288 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
89,46g |
|
81,61g |
|
46,58g |
|
-
|
-
|
| Jum 12: |
1369 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
110,59g |
|
61,16g |
|
46,01g |
|
-
|
-
|
| Kam 11: |
1531 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
114,86g |
|
63,00g |
|
70,94g |
|
-
|
-
|
| Rab 10: |
1594 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
120,47g |
|
60,43g |
|
79,14g |
|
-
|
-
|
|
|
