Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Kam 24: |
1459 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
50,99g |
|
215,70g |
|
-
|
-
|
| Januari 2022 |
| Sen 17: |
1200 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
73,99g |
|
118,33g |
|
-
|
-
|
| Min 16: |
1738 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,46g |
|
98,08g |
|
161,26g |
|
-
|
-
|
| Rab 12: |
200 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
28,00g |
|
17,00g |
|
-
|
-
|
| Sel 11: |
930 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
31,79g |
|
142,37g |
|
-
|
-
|
| Sen 10: |
1177 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
110,99g |
|
57,57g |
|
-
|
-
|
| Min 9: |
1247 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
97,13g |
|
112,46g |
|
-
|
-
|
| Sab 8: |
1282 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
81,42g |
|
126,06g |
|
-
|
-
|
| Jum 7: |
1246 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
98,25g |
|
123,12g |
|
-
|
-
|
| Rab 5: |
1370 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
94,10g |
|
137,02g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
1116 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
96,77g |
|
104,01g |
|
-
|
-
|
| Kam 30: |
1453 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
62,26g |
|
197,16g |
|
-
|
-
|
| Rab 29: |
1296 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
86,33g |
|
144,65g |
|
-
|
-
|
| Sel 28: |
1311 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
76,41g |
|
141,40g |
|
-
|
-
|
| Sen 27: |
1159 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
90,67g |
|
107,53g |
|
-
|
-
|
| Min 26: |
1378 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
96,63g |
|
139,39g |
|
-
|
-
|
| Rab 22: |
1359 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
66,87g |
|
136,05g |
|
-
|
-
|
| Sel 21: |
1713 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
138,79g |
|
154,00g |
|
-
|
-
|
| Sen 20: |
1176 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
58,10g |
|
150,24g |
|
-
|
-
|
| Min 19: |
1321 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
62,75g |
|
163,82g |
|
-
|
-
|
|
|
