Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 10: |
597 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
31,90g |
|
77,06g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
312 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
13,27g |
|
53,72g |
|
-
|
-
|
| Jum 28: |
592 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
33,34g |
|
76,65g |
|
-
|
-
|
| Kam 27: |
490 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
31,39g |
|
55,05g |
|
-
|
-
|
| Kam 20: |
609 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
28,39g |
|
83,16g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
398 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
25,08g |
|
37,84g |
|
-
|
-
|
| Jum 24: |
613 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
33,31g |
|
77,36g |
|
-
|
-
|
| Sel 21: |
721 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
36,55g |
|
97,66g |
|
-
|
-
|
| Sen 20: |
955 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
23,77g |
|
144,02g |
|
-
|
-
|
| Jum 17: |
354 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
21,34g |
|
44,94g |
|
-
|
-
|
| Kam 16: |
719 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
31,57g |
|
79,45g |
|
-
|
-
|
| Sen 13: |
493 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
24,10g |
|
63,38g |
|
-
|
-
|
| Jum 10: |
555 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
20,95g |
|
66,00g |
|
-
|
-
|
| Kam 9: |
755 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
32,47g |
|
78,60g |
|
-
|
-
|
| Jum 3: |
861 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
46,24g |
|
90,34g |
|
-
|
-
|
| Kam 2: |
428 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
15,32g |
|
60,97g |
|
-
|
-
|
| Rab 1: |
437 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
22,20g |
|
70,88g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
409 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
24,49g |
|
55,50g |
|
-
|
-
|
| Sen 27: |
501 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
24,92g |
|
64,26g |
|
-
|
-
|
| Jum 17: |
384 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
34,66g |
|
33,70g |
|
-
|
-
|
|
|
