Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 8: |
1130 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
54,28g |
|
115,17g |
|
-
|
-
|
| Sel 7: |
1566 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
61,47g |
|
179,32g |
|
-
|
-
|
| Sen 6: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
55,80g |
|
175,85g |
|
-
|
-
|
| Min 5: |
548 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
22,50g |
|
75,77g |
|
-
|
-
|
| Sab 4: |
1382 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
60,21g |
|
203,83g |
|
-
|
-
|
| Jum 3: |
1878 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
85,65g |
|
71,38g |
|
208,72g |
|
-
|
-
|
| Kam 2: |
1259 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
45,43g |
|
160,29g |
|
-
|
-
|
| Rab 1: |
1185 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
60,19g |
|
128,79g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
55,03g |
|
150,98g |
|
-
|
-
|
| Sen 27: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
71,00g |
|
144,41g |
|
-
|
-
|
| Min 26: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
77,35g |
|
139,57g |
|
-
|
-
|
| Sab 25: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
38,88g |
|
185,52g |
|
-
|
-
|
| Jum 24: |
1529 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
55,77g |
|
220,60g |
|
-
|
-
|
| Kam 23: |
1593 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,58g |
|
84,46g |
|
164,21g |
|
-
|
-
|
| Rab 22: |
964 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
38,72g |
|
119,04g |
|
-
|
-
|
| Sel 21: |
1267 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
47,07g |
|
171,86g |
|
-
|
-
|
| Sen 20: |
1098 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
42,30g |
|
135,97g |
|
-
|
-
|
| Min 19: |
1741 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,84g |
|
76,11g |
|
162,81g |
|
-
|
-
|
| Sab 18: |
1146 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
31,82g |
|
182,44g |
|
-
|
-
|
| Jum 17: |
775 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
32,68g |
|
79,64g |
|
-
|
-
|
|
|
