Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 11: |
69 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,70g |
|
7,60g |
|
-
|
-
|
| Rab 10: |
2340 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
85,27g |
|
96,42g |
|
317,31g |
|
-
|
-
|
| Maret 2023 |
| Min 26: |
151 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
1,42g |
|
39,74g |
|
-
|
-
|
| September 2022 |
| Sab 10: |
776 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
33,13g |
|
101,03g |
|
-
|
-
|
| Jum 9: |
731 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
39,25g |
|
89,51g |
|
-
|
-
|
| Kam 8: |
1710 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,96g |
|
73,41g |
|
196,74g |
|
-
|
-
|
| Rab 7: |
1112 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
50,75g |
|
129,48g |
|
-
|
-
|
| Sel 6: |
84 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
2,57g |
|
20,74g |
|
-
|
-
|
| Sen 5: |
961 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
49,53g |
|
115,82g |
|
-
|
-
|
| Min 4: |
1468 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
92,45g |
|
141,67g |
|
-
|
-
|
| Sab 3: |
1279 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
29,07g |
|
165,03g |
|
-
|
-
|
| Jum 2: |
1623 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
80,73g |
|
71,06g |
|
169,74g |
|
-
|
-
|
| Kam 1: |
1604 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
84,98g |
|
26,59g |
|
159,87g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1210 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
54,29g |
|
176,50g |
|
-
|
-
|
| Sel 30: |
1519 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,96g |
|
61,97g |
|
178,64g |
|
-
|
-
|
| Sen 29: |
1668 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,23g |
|
68,29g |
|
211,21g |
|
-
|
-
|
| Min 28: |
1305 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
54,60g |
|
155,82g |
|
-
|
-
|
| Sab 27: |
1535 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,93g |
|
43,02g |
|
191,58g |
|
-
|
-
|
| Jum 26: |
1232 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
53,36g |
|
150,18g |
|
-
|
-
|
| Kam 25: |
1609 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
63,31g |
|
218,45g |
|
-
|
-
|
|
|
