Entri Makanan dan Latihan Terkini
| November 2021 |
| Sab 6: |
1350 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
45,58g |
|
209,43g |
|
-
|
-
|
| Jum 5: |
992 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
34,13g |
|
165,89g |
|
-
|
-
|
| Kam 4: |
919 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
44,35g |
|
129,40g |
|
-
|
-
|
| Rab 3: |
901 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
41,23g |
|
131,12g |
|
-
|
-
|
| Sel 2: |
738 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
32,85g |
|
110,18g |
|
-
|
-
|
| Sen 1: |
915 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
29,18g |
|
122,61g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
805 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
29,35g |
|
153,47g |
|
-
|
-
|
| Sab 30: |
1206 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
43,67g |
|
144,37g |
|
-
|
-
|
| Rab 27: |
241 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
6,03g |
|
32,39g |
|
-
|
-
|
| Sel 26: |
1006 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
39,57g |
|
124,19g |
|
1454*
|
 448
|
| Sen 25: |
991 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
42,11g |
|
104,54g |
|
1454*
|
463
|
| Min 24: |
991 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
36,04g |
|
128,01g |
|
1454*
|
463
|
| Sab 23: |
1266 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
61,38g |
|
125,22g |
|
1454*
|
188
|
| Jum 22: |
934 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
28,34g |
|
141,19g |
|
1460*
|
526
|
| Kam 21: |
446 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
7,70g |
|
75,60g |
|
1454*
|
1008
|
| Rab 20: |
1224 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,77g |
|
34,95g |
|
120,90g |
|
1454*
|
230
|
|
|
