Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 2: |
530 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
14,27g |
|
96,75g |
|
2844*
|
 2314
|
| Mei 2023 |
| Rab 10: |
319 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
4,39g |
|
62,33g |
|
2146*
|
1827
|
| Kam 4: |
227 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,27g |
|
5,82g |
|
44,19g |
|
-
|
-
|
| Rab 3: |
1618 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
50,30g |
|
255,06g |
|
2844*
|
1226
|
| Desember 2022 |
| Jum 30: |
578 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
12,11g |
|
112,35g |
|
2367*
|
1789
|
| Kam 29: |
1037 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
23,02g |
|
130,74g |
|
2661*
|
1624
|
| Rab 28: |
683 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
15,95g |
|
102,59g |
|
2587*
|
1904
|
| Sel 27: |
1957 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
52,64g |
|
317,55g |
|
2771*
|
814
|
| November 2022 |
| Sel 22: |
130 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
1,00g |
|
27,00g |
|
1826*
|
1696
|
| Juli 2022 |
| Sel 5: |
486 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
19,17g |
|
82,08g |
|
-
|
-
|
| Juni 2022 |
| Jum 24: |
960 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
23,52g |
|
195,85g |
|
3477*
|
2517
|
| Kam 23: |
1630 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,58g |
|
55,63g |
|
208,18g |
|
3477*
|
1847
|
| Rab 1: |
917 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
45,38g |
|
104,79g |
|
2985*
|
2068
|
| Februari 2022 |
| Sel 22: |
352 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
6,14g |
|
64,39g |
|
-
|
-
|
| Min 20: |
902 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
43,23g |
|
123,74g |
|
2545*
|
1643
|
| Jum 18: |
494 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
18,31g |
|
92,35g |
|
2621*
|
2127
|
| Kam 17: |
693 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
22,09g |
|
108,82g |
|
2468*
|
1775
|
| Rab 16: |
1585 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
43,88g |
|
260,48g |
|
2851*
|
1266
|
| Januari 2022 |
| Sab 29: |
673 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
17,42g |
|
100,01g |
|
3081*
|
2408
|
| Jum 28: |
831 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
24,41g |
|
118,88g |
|
2775*
|
1944
|
|
|
