Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 7: |
382 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,79g |
|
22,44g |
|
55,77g |
|
-
|
-
|
| Sen 5: |
443 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
24,63g |
|
55,50g |
|
-
|
-
|
| Desember 2022 |
| Sel 6: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
10,79g |
|
31,65g |
|
-
|
-
|
| Sen 5: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
45,57g |
|
167,71g |
|
-
|
-
|
| Min 4: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,48g |
|
44,79g |
|
93,00g |
|
-
|
-
|
| Sab 3: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
40,38g |
|
148,26g |
|
-
|
-
|
| Jum 2: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
36,18g |
|
149,54g |
|
-
|
-
|
| Kam 1: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
44,42g |
|
133,33g |
|
1963*
|
 920
|
| November 2022 |
| Rab 30: |
982 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
52,36g |
|
164,08g |
|
1898*
|
916
|
| Sel 29: |
921 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
63,42g |
|
106,03g |
|
1898*
|
977
|
| Sen 28: |
994 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
61,25g |
|
116,33g |
|
1898*
|
904
|
| Februari 2022 |
| Rab 2: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
32,85g |
|
176,25g |
|
-
|
-
|
| Sel 1: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
27,46g |
|
183,80g |
|
-
|
-
|
| November 2021 |
| Sab 27: |
840 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
54,72g |
|
126,43g |
|
-
|
-
|
| Jum 19: |
951 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
54,27g |
|
115,02g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
765 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
71,61g |
|
69,32g |
|
-
|
-
|
| Rab 27: |
635 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
27,89g |
|
73,17g |
|
-
|
-
|
| Sel 26: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
27,75g |
|
116,34g |
|
-
|
-
|
| Sen 25: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
49,52g |
|
45,49g |
|
-
|
-
|
| Min 17: |
1144 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
28,50g |
|
137,02g |
|
-
|
-
|
|
|
