Entri Makanan dan Latihan Terkini
November 2023 |
Kam 2: |
673 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
81,68g |
|
58,27g |
|
-
|
-
|
Rab 1: |
761 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
20,68g |
|
147,26g |
|
-
|
-
|
Oktober 2023 |
Sel 31: |
1055 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
73,51g |
|
127,57g |
|
-
|
-
|
Sen 30: |
1452 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
75,94g |
|
200,36g |
|
-
|
-
|
Desember 2022 |
Sab 3: |
1345 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
107,21g |
|
178,39g |
|
-
|
-
|
Jum 2: |
1297 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
44,24g |
|
238,50g |
|
-
|
-
|
Kam 1: |
1124 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
63,29g |
|
138,95g |
|
-
|
-
|
Agustus 2022 |
Sen 22: |
210 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,65g |
|
4,85g |
|
40,99g |
|
-
|
-
|
Sab 20: |
420 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
11,53g |
|
56,41g |
|
-
|
-
|
Jum 19: |
321 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
13,79g |
|
39,68g |
|
-
|
-
|
Kam 18: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
82,64g |
|
186,17g |
|
-
|
-
|
Rab 17: |
1167 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
31,29g |
|
192,76g |
|
-
|
-
|
Sel 16: |
1141 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
47,89g |
|
176,82g |
|
-
|
-
|
Sen 15: |
1341 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
49,23g |
|
200,83g |
|
-
|
-
|
Min 14: |
1504 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
67,32g |
|
206,92g |
|
-
|
-
|
Sab 13: |
1253 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
56,01g |
|
159,59g |
|
-
|
-
|
Jum 12: |
1274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
51,57g |
|
203,30g |
|
-
|
-
|
Maret 2022 |
Rab 9: |
164 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,54g |
|
30,76g |
|
0,00g |
|
-
|
-
|
Sel 8: |
1445 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
97,65g |
|
208,07g |
|
-
|
-
|
Sen 7: |
1419 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
72,28g |
|
176,28g |
|
-
|
-
|
|
|