Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
1594 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
79,30g |
|
100,18g |
|
122,10g |
|
-
|
-
|
| Sen 27: |
1542 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
68,03g |
|
83,20g |
|
194,16g |
|
-
|
-
|
| Min 26: |
1346 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
91,51g |
|
158,73g |
|
-
|
-
|
| Sab 25: |
1857 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
81,89g |
|
98,33g |
|
180,31g |
|
-
|
-
|
| Jum 24: |
1374 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
103,71g |
|
154,60g |
|
-
|
-
|
| Kam 23: |
1591 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
76,57g |
|
110,79g |
|
145,38g |
|
-
|
-
|
| Rab 22: |
1147 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
66,36g |
|
109,00g |
|
-
|
-
|
| Sel 21: |
1399 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
120,96g |
|
115,10g |
|
-
|
-
|
| Sen 20: |
1450 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
102,75g |
|
136,53g |
|
-
|
-
|
| Min 19: |
1649 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
73,38g |
|
91,86g |
|
157,94g |
|
-
|
-
|
| Sab 18: |
1506 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
89,03g |
|
94,10g |
|
167,41g |
|
-
|
-
|
| Jum 17: |
1719 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,57g |
|
109,89g |
|
164,45g |
|
-
|
-
|
| Kam 16: |
1642 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
90,92g |
|
191,38g |
|
-
|
-
|
| Rab 15: |
1535 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
70,82g |
|
109,46g |
|
118,10g |
|
-
|
-
|
| Sel 14: |
1089 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
101,43g |
|
77,38g |
|
-
|
-
|
| Sen 13: |
1819 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,80g |
|
125,13g |
|
168,69g |
|
-
|
-
|
| Min 12: |
576 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
37,67g |
|
73,60g |
|
-
|
-
|
| Sab 11: |
1314 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
115,11g |
|
104,57g |
|
-
|
-
|
| Jum 10: |
1185 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
99,46g |
|
106,18g |
|
-
|
-
|
| Kam 9: |
1315 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
93,30g |
|
127,20g |
|
-
|
-
|
|
|
